In our 19 years as Personal Trainer San Diego Iron Orr Fitness, we have evolved and we have developed systems to get people to their goals without the guessing and yo-yo’s you might have experienced on your own.

Reshaping a body is so much more than adding a little muscle here and there. It’s finding the real body underneath what we currently see and helping you feel extraordinarily confident to conquer your other goals in life.

Through a combination of stability, strategic strength periodization, and nutritional guidance, we have meticulously crafted a comprehensive system that ensures you achieve your physical aspirations while nurturing your self-assurance.

The centerpiece of this system is our newly launched app, designed to centralize nutritional guidance, provide off-day workout plans, and offer seamless access to in-person workout data. We are your dedicated partners every step of the way.

Are you ready to achieve body recomposition? Our approach goes beyond traditional weight loss methods. We focus on transforming your overall body composition, ensuring you lose fat and build muscle simultaneously.

Forget about the frustration of losing muscle while burning fat; our system is designed to maximize muscle retention while achieving fat loss.